When: Monday, June 30th
Time: 10 am – 11 am
Where: Zoom

Parenting transforms every part of your life—including your mental and emotional well-being. This foundational workshop offers a compassionate, informative look at the mental health challenges and experiences commonly faced by mothers and fathers. We’ll explore the emotional shifts of parenthood, signs of perinatal mood and anxiety disorders, and the often-unspoken pressures both moms and dads carry.

Participants will gain practical tools for self-care, strategies to support one another, and guidance on when and how to seek professional help. This session provides a safe space to learn, reflect, and connect.

You will receive a digital guide to reference.